Stress Management

What are some stress management techniques?

Hey(: So I'm in high school and I was wondering what are a few stress management tips/techniques I can use? Were learning stress symptoms and management in my child development, and we have to come up with some techniques :) Thanks.

First one: buy or make a stress ball or make one out of a balloon ... [more]
By: Jasy 2011-09-28 17:08:34

What is the approach Behavioral Theraphy applies to stress management?

In the sources I have consulted about stress management, so far, it is said that BT is one of the most efficient ways to cope with stress. But how exactly is it applied? any website, reference or resource where to keep learning about this?

http://www.ask.com/web?qsrc=1&o=0&l=dir&q=behavioral+therapy+and+stress+management ... [more]
By: 2011-08-23 15:47:16

I have to look up information on business dress, stress management and time management. Can anyone help?

I have to find the main points in Business Dress, Stress Management & Time management and summarize them. Can help tell me where I can find the best information?

http://stress-help-guide.com/learning-how-to-relieve-stress/ ... [more]
By: get g 2009-03-09 18:09:00

How do you decide which eating, exercise, and stress management options are right for you?

From Dr. Jesse, Yes, what eating, exercise and stress management activites are right! for you!

Copious amounts of eating, the rest are unimportant and quite boring. Pass the rolls please. ... [more]
By: Nvr2soon 2008-01-11 17:45:09

stress management?

How do u manage with stress. I am extremely busy with all my stupid work such as homework etc how can i manage it... Sometimes my head as a severe headache cuz of this plz help me...

Try exercising a few times a week. It raises your serotonin and can help manage ... [more]
By: sarah r 2007-12-06 01:30:48

Stress management?

Hi all, recently I tried to start a small business, it was the first time in my life. Of course I found difficulties. But what even more surprised we was the constant stress because things did not go as well as I planned and I constantly lost money. Stress. A mixture of not too intensive but constant fear, anxiousity, kind of grumpyness and pressure in stomach. I were thinking about all this, why my body reacts to uncertainity in this way and I realised that it is because success is necessary for me and failure is to avoid. Even I tried not to be stressed, my body simply kept me in this state. Do you know about any good, natural anti-stress method that temporarly decreases this feeling? I mean _natural_ methods, nothing with alcolhol or drugs. The next part of my question is in Advanced stress management. Many thanks for your answers.

Learn to separate issues that you have control over and those you don't. Make a ... [more]
By: pennyoutback 2007-07-13 15:32:30